Hello everyone. This week's topic is '' cleansing children '' because in the spring, we not only spring clean our homes, but it is the best time to spring clean our bodies.
Ideas for cleansing children of all the toxins that accumulate in their little bodies include:
- Feed your child detoxifying foods such as organic fruits and vegetables, beans, flax seeds, green powders, garlic and onion
- Ensure your child drinks a lot of filtered water from a cup he or she enjoys sipping from
- Add EPSOM salt to your child's baths - ensure they drink a cup of water while splish splashing
- Go for a walk each evening to the park, jump on the trampoline or ride your bikes together
Sounds simple doesn't it? That's because it is. Now the trick is implementing it. Just pick one thing you are going to focus on for a week, whether it be the food, water, epsom baths or exercise. Don't try to do it all or you won't be able to stick with it. And if you think this week is too busy, start next week or the week after! All that matters is that you start eventually.
Does anyone else have other cleansing ideas to share? We'd love to hear from you!
Written by Meredith Deasley www.theresourcefulmother.com